Why Therapy?
Therapy should feel like a safe space—not another place you have to explain yourself. For many people of color, the journey to healing includes navigating generational trauma, cultural identity, micro-aggressions, and the unique weight of being seen and unseen in the world. We center your lived experiences and create space where you don’t have to code-switch, shrink, or educate. This is a space to unlearn survival mode, feel fully human, and heal on your terms—with care that reflects and respects who you are. Why is therapy important to you?
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2 responses to “Therapy blog”
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Interesting perspective!
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Blog comment creationI really appreciate how you highlight therapy as a space where people don’t have to code-switch or explain their identities just to be understood. That sense of safety and authenticity feels so essential, especially when healing from generational and cultural challenges. It makes me think about how much deeper the work can go when clients don’t have to spend energy translating their lived experiences first.
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