Therapy You Can Trust
You want more than appointments, you want healing, trust, and transformation. We create therapeutic approaches that connect with the culture. No one-size-fits-all. Just culturally informed care that truly serves.
How Can We Help You?
Explore our selection of therapy based on your personal needs.
Individual Therapy
There are many reasons people choose to start therapy. If there are areas of your life that you would like to improve but need, support, tools or skill building, therapy can help.
Gain a deeper understanding into your life behavioral patterns and the impact it has on your life.
Topics covered: Substance abuse, Relationship and family problems, Dating difficulty. Divorce, Career distress, Anxiety, Depression and Trauma.
Family Therapy
If you are having problems with healthy interactions and communication with some or all of your family members, you may benefit from family therapy.
This type of treatment works with the family system as a whole and encourages the participation of all family members to work together in order to understand patterns within the family dynamic.
Child Therapy
There are many reasons you may seek therapy for your child. If you have concerns about your child’s behavior, development or relationships, therapy can help.
Topics covered: ADHD/ADD, School performance, Social skills deficits, Behavioral problems and Depression.
Couples Therapy
Launch Most couples can benefit from learning skills that improve communication and interpersonal patterns of functioning.
Approaches to therapy: Integrative, CBT, Psychodynamic, Interpersonal and Attachment based.
Group Therapy and Workshops
You want more than appointments, you want healing, trust, and transformation. We create therapeutic approaches that connect with the culture. No one-size-fits-all. Just culturally informed care that truly serves.
Support Group for Single women looking to date and develop community
Description: A safe and nurturing environment for women to share experiences, challenges, and triumphs. This group focuses on empowering women through shared stories and supportive relationships.
Who Can Join: Women seeking to improve their mental health, build confidence, and connect with others. topics covered: Stress management, Self-care strategies and Building healthy relationships.
Session Details: Weekly meetings, 1 hour per session.
Black Women’s Network
Description: A safe and nurturing environment for black women to share experiences, challenges, and skills for empowerment and healing.
Who Can Join: Women seeking to improve their mental health, build confidence, and connect with others ages.
Topics Covered: Stress management, self-care strategies and Building healthy relationships.
Session Details: Weekly meetings, 1 hour per session.
Support Group for Men
Description: A confidential space for men to discuss personal issues, explore emotions, and develop healthier coping mechanisms.
Who Can Join: A confidential space for men to discuss personal issues, explore emotions, and develop healthier coping mechanisms.
Topics Covered: Managing work-life balance, Coping with stress, anxiety and Building emotional resilience.
Session Details: Weekly meetings, 1 hour per session.
Support Group for Fathers
Description: A confidential space for men to discuss personal issues, explore emotions, and develop healthier coping mechanisms.
Who Can Join: A confidential space for men to discuss personal issues, explore emotions, and develop healthier coping mechanisms.
Topics Covered: Managing work-life balance, Coping with stress, anxiety and Building emotional resilience.
Session Details: Weekly meetings, 1 hour per session.
Support Group for Mothers
Description: A nurturing environment for mothers to connect, share, and support
each other through the challenges of motherhood.
Who Can Join: Mothers seeking a supportive community to discuss parenting and personal wellbeing.
Topics Covered: Managing parental stress, Self-care for mothers and Child development insights.
Session Details: Bi-weekly meetings, 1 hour per session.
LGBTQAI+ Support Group
Description: A welcoming and inclusive space for individuals in the LGBTQAI+ community to share experiences and find support.
Who Can Join: Individuals identifying as LGBTQAI+ seeking understanding and community.
Topics Covered: Identity exploration, Navigating relationships and coping with discrimination.
Session Details: Weekly meetings, 1 hour per session.
Support Group for Parents of Teenagers
Description: A forum for parents of teenagers to share experiences, challenges, and successes in raising adolescents.
Who Can Join: Parents of teenagers looking for strategies and support in their parenting journey.
Topics Covered: Understanding teenage behavior, communication with teenagers and setting boundaries and rules.
Session Details: Monthly meetings, 1.5 hours per session.
Teen Social Skills Group
Description: A forum for teenagers to share experiences, challenges, and successes and improve social skills.
Who Can Join: Teenagers ages 13-17 looking for strategies and support.
Topics Covered: Build confidence in communication, Foster a sense of belonging in an community and Improve emotional processing and self acceptance.
Session Details: Monthly meetings, 1.5 hours per session.
Institutional Services
Services are available to be provided to schools, corporations and other organizations requiring consultations related to areas of mental health, wellbeing and cultural issues surrounding mental health. Workshops, therapeutic services in addition to presentations and informational sessions are available. Services provided can be tailored to the specific needs of the institution.